Our pumpkin seeds are beautifully green and have a mild, herby flavour. The seeds are rich in the essential fatty acid omega-6, as well as minerals such as zinc and magnesium. Delicious roasted with tamari or shoyu (light soy sauce) and sprinkled over meals as an attractive garnish. Use in baking, as an ingredient in muesli, granola and porridge, or as a topping for fruit salad. Pumpkin seeds can also be enjoyed straight from the bag – as a nutritious and wholesome snack!
Ingredients
Organic pumpkin seeds
Allergens
May contain traces of: Sesame seeds, Macadamia nuts, Pistachios, Brazil nuts, Pecans, Cashews, Walnuts, Hazelnuts, Almonds, Soybeans, Gluten.
| Nutritional values | per 100 g |
|---|
| Energy kJ/kcal | 2339/559 |
| Fat (g) | 49.1 |
| of which saturated (g) | 8.7 |
| Carbohydrate (g) | 10.7 |
| of which sugars (g) | 1.4 |
| Fibre (g) | 6.0 |
| Protein (g) | 30.2 |
| Salt (g) | 0.02 |
