Wakame is a brown seaweed with a fairly mild flavour and is used primarily in East Asian cooking. In Japanese cooking, wakame is used in miso soup and salads, among other dishes. In Korea it is known as miyeok and in China as qundaicai. It is very rich in vitamins and minerals.
Ingredients
Dried seaweed (Undaria pinnatifida).
Allergens
May contain traces of: Fish, Crustaceans.
| Nutritional values | per 100 g |
|---|
| Energy kJ/kcal | 780/189 |
| Fat (g) | 1.5 |
| of which saturated (g) | 0.5 |
| Carbohydrate (g) | 1 |
| of which sugars (g) | 0 |
| Fibre (g) | 46,0 |
| Protein (g) | 20 |
| Salt (g) | 16.6 |
