Aduki beans, with their beautiful red colour and mild, slightly sweet flavour, belong to the legume family and are rich in minerals, fibre and protein.
Delicious and decorative in salads and vegetarian patties.
Let them cook along as a substantial addition to soups and hearty bean stews such as ’chilli sin carne’.
Also delicious sprouted.
Ingredients
Organic aduki beans.
| Nutritional values | per 100 g |
|---|
| Energy kJ/kcal | 1377/329 |
| Fat (g) | 0.5 |
| of which saturated (g) | 0.2 |
| of which mono-unsaturates (g) | 0.1 |
| of which polyunsaturates (g) | 0.1 |
| Carbohydrate (g) | 50.2 |
| of which sugars (g) | 2.4 |
| Fibre (g) | 12.7 |
| Protein (g) | 19.9 |
| Salt (g) | 0.01 |
